HONEY IN THE HEART
INTEGRATED THERAPEUTIC COACHING PROGRAM
Unsatisfying relationships leave you feeling powerless.
Honey in the Heart helps you to get clear and go for the life you want.
I invite you to join me on a journey of transformation…
together we will dive deep into your personal truth
tenderly reveal and integrate
any obstacles that hold you back from enjoying deeply rewarding relationships
Honey in the Heart is a one-on-one coaching experience.
This is a chance to discover the kind of relationships you can experience when you let go of limiting fears and embrace personal empowerment and resilience.
This journey will:
Deepen your self-awareness
Uncover your personal truth
Develop your ability to thrive on your own & in relationships
HONEY IN THE HEART IS DESIGNED FOR YOU IF:
you live with frustrating relationship patterns
you experience dejavu about the circumstances of your life
you cycle through repeating patterns of thinking
you act in ways you know don’t serve you, but feel stuck for new ways of approaching things
you feel stuck in your relationship
you have dreams that seem a million miles away
you are caught in traps of doubt, guilt, shame, or unworthiness
you struggle with heavy moods and emotions
you are unable to see a way to create effective change
you feel certain that there could be so much more joy in your life
Honey in the Heart unlocks repeating patterns by opening doors of clarity into
the core of your personal truth.
- A Powerful Therapeutic Approach -
Honey in the Heart weaves contemporary advances in neuropsychology with ancient knowledge and practice.
We will explore your interior world through a blend of evidence-based somatic, neuropsychology & psychotherapy techniques combined with ancient wisdom sourced from Tantric and Taoist traditions.
Our sessions will combine a deep inquiry into your current and past experiences with active transformative practices and meditations. Each session is designed to provide you with an embodied somatic experience.
Somatic experience is a highly effective method of grounding intentional change into your nervous system. It provides a lived experience template for future growth, which when combined with conscious direction allows deep transformation to occur.
Peak transformation occurs with repetition. Intentionally repeated somatic experience rewires your neurological pathways so that you automatically choose to act from your desires rather than your fears.
The powerful transformations experienced in each session are integrated into your nervous system with gentle release and meditation practices between sessions.
Honey in the Heart uses a therapeutic approach that recognises your inherent wisdom, allowing you to be the expert in your own life.
Together we will take a journey that acknowledges and supports your wholeness.
- Individually Tailored Program -
Your individually designed program will provide you with support and training in the following areas:
Gaining clarity on goals and desires
Aspects of Self
Relationships with mother / father / significant others
Sex & sexuality
- Frequently Asked Questions -
How much time am I committing to this program?
The program includes 12 x 90 minute face-to-face sessions plus one free 90 minute session.
A regular weekly or fortnightly schedule offers you a framework of support for optimal transformation. If you are unable to commit to a schedule of weekly or fortnightly sessions, please contact me to discuss your unique situation.
You will experience the most effective transformations if you complete a 10-30 minute practice 3-5 times between sessions.
What is included in the program?
The program includes the following:
1 x free 20 minute consultation via telephone or video-link
1 x free 90 minute introduction session attended in person or via video-link
12 x 90 minute sessions attended in person or via video-link
Bespoke program tailored to your unique needs
Written notes and practices emailed to you following each session
Either an email exchange or a 15 minute phone call between each session to support your mental and emotional well-being
Embodied exercises, practices and meditations founded on evidence-based somatic, neuropsychological, psychotherapeutic, Tantric & Taoist techniques
Profound life-transforming therapeutic coaching
How is therapeutic coaching different to life coaching or psychotherapy?
Therapeutic coaching involves an active investigation around the issues you would like to work through in our sessions. We will work with current and past issues as they arise. The majority of time in a therapeutic coaching session is spent doing focused personal exploration, embodied transformational practices and personalised guided meditations. Therapeutic coaching uses both the mind and the body to access and transform your life issues. There is an accountability component in coaching, in which I support you to make active changes in your life.
My training in both psychotherapy & integrated sex love and relationship coaching allows me to combine psychotherapeutic techniques and mental health support with coaching.
Psychotherapy includes many different styles of talk therapy and counselling. Psychotherapy can support you though a life crisis or mental health crisis, help you to gain new perspectives and learn supportive techniques for managing your thinking.
Life coaching supports you to identify, plan and meet goals with the support of a trained guide.
What experience and qualifications do you hold?
I hold a Bachelors Degree in Gender Studies & Language, a Graduate Diploma of Counselling, and Masters degree in Counselling, specialising in relationships. I am trained as a Sex, Love and Relationships Coach, through an intensive 660+ hour Certification program with Layla Martin at the Tantric Institute of Integrated Sexuality, specialising in personal empowerment and relationship transformation.
Do I need to be in a relationship to benefit from Honey in the Heart?
Honey in the Heart will be just as effective if you are single or in a relationship.
The Honey in the Heart ethos is founded on the belief that we as humans are always engaged in relationship… with ourselves, with place, with our families, with our friends and with our partners.
How do I know if Honey in the Heart is for me?
I offer you a free 20 minute curiosity call so that we can meet each other and you can ask me any initial questions about what to expect in the coaching process.
During that call we can arrange a free 90 minute coaching session for you to experience the coaching process prior to committing to the program.
Where will I go to receive Honey in the Heart?
Honey in the Heart is offered onsite in the spectacular Mountain Room at 14 Weld Street, South Hobart, Tasmania
Honey in the Heart can be accessed via video-link from anywhere in the world.
Do you offer other programs?
Yes! I offer a range of coaching programs and other services for individuals, couples, families and groups.
Some of my programs have limited availability and may not be visible on my website.
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